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A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
Good Bodies
Is There a Tool That You Can Use to Prevent Anxiety?
Anxiety can get to a point of no return where it's like, wat, you know, we kind of just have to ride it out. The present moment is sort of like this garlic to the panic vampire. We are responsible for the process, which is showing up and doing our reasonable best. To remind ourselves all i can do is do my best is really soothing and really accurate.
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