The Genius Life 452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
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Jan 6, 2025 
Jillian Michaels, a world-renowned fitness expert and bestselling author, dives deep into popular diet misconceptions. She debunks the myth that calories don’t matter and advocates for a balanced, whole foods approach. The discussion also touches on the psychological ties to food, revealing how trauma can influence eating habits. Jillian shares her personal journey back to fitness and emphasizes the importance of sustainable living over extreme dieting. Together, they tackle the hidden influences of the food industry on health perceptions, urging listeners to think critically about wellness narratives.
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Calorie Counting
- Count calories for weight management.
- Focus on whole foods and increased activity for overall health.
GLP-1 and Weight Loss
- GLP-1 drugs, despite raising insulin, facilitate weight loss through appetite control.
- This challenges the notion that carbs are inherently fattening and low-carb diets are the only way to lose fat.
The Twinkie Diet
- Professor Mark Haub lost 27 pounds eating only junk food, demonstrating calories matter.
- While nutrients are crucial, calorie restriction led to improved biomarkers.
