452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
The Genius Life
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Understanding Weight Loss: Beyond the Scale
This chapter explores the emotional and psychological complexities behind weight loss and maintenance, focusing on how trauma influences eating behaviors. It features personal anecdotes from contestants of a weight loss show, emphasizing the role of support systems and the necessity of addressing underlying issues for lasting change. The discussion also critiques the misleading narratives of long-term weight loss success and the impact of food industries on health outcomes.
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