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5min chapter
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
The Genius Life
Detox Myths and Nutritional Realities
This chapter explores the contentious topic of detoxification and the significance of sweating, while also examining the impact of dietary protein on health. It aims to debunk common nutrition myths, particularly concerning coffee and dairy, and emphasizes the need for transparency in nutritional advice.
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