3min chapter

The Genius Life cover image

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels

The Genius Life

CHAPTER

Intro

This chapter features a conversation with a fitness icon who challenges conventional health narratives. The discussion covers calorie counting, whole foods, the psychological ties to food, and personal weight journeys, emphasizing the need to critically evaluate popular wellness messages.

00:00

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