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10min chapter
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
The Genius Life
Debunking Diet Myths
This chapter discusses prevalent misconceptions about health and weight loss, particularly the myth that calories don't count. The speakers explore the role of recent weight loss drugs and the significance of calorie intake versus food quality, sharing insights from personal experiences and research. They advocate for a balanced approach to nutrition, emphasizing the benefits of whole foods and moderation in dietary choices.
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