452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
The Genius Life
From Setbacks to Success: A Personal Transformation
This chapter explores the importance of simplifying health goals and building habits through personal anecdotes. It chronicles the speaker's unpredictable journey from entertainment back to fitness, revealing insights on the pitfalls of popular weight loss shows and the power of focusing on one’s strengths.
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