Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson

1

Introduction

00:00 • 2min

2

Every Girl Podcast Review - Kat Jamison

02:10 • 3min

3

Love From Cat - What Inspired You to Start a Blog?

05:28 • 3min

4

Is Your Website on Your Resume?

08:42 • 2min

5

Blended - How Did You Get Started?

10:59 • 5min

6

Wellness and Lifestyle - Is There a Crossover?

16:21 • 5min

7

Do You Medicate Before Meals?

20:51 • 4min

8

Is Meditation Really Helping Your Digestion?

25:04 • 3min

9

Social Anxiety

27:48 • 4min

10

How Do You Recharge on Social Media?

31:43 • 2min

11

How Do You Manage Your Energy?

33:35 • 5min

12

Are You Walking Around the Neighborhood Barefoot?

38:07 • 2min

13

The 15 Things That Improved Your Life?

40:15 • 2min

14

Doing Low Cortisol Workouts Really Improved My Life

42:12 • 2min

15

Yoga Flow

44:11 • 4min

16

Workout From Home - Is That Really Good Advice?

47:49 • 2min

17

Is Your Wedding Post Pandemic?

50:08 • 3min

18

Do What You Want to Do

52:41 • 2min

19

I Love Intuition

54:28 • 2min

20

Relationship Advice - I Love Words of Affirmation

56:04 • 3min

21

How to Change Your Relationships

59:14 • 1min

22

What's Your Favorite Product?

01:00:44 • 2min