Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson
The Everygirl Podcast
00:00
How Do You Manage Your Energy?
I think it's so important to show that there are two sides and that we all have those two sides. We should be prioritizing both kind of equally. I wake up, I have hot water with lemon, I meditate, I go downstairs, have green juice. My husband makes it which is amazing. He goes to work at 7am, gets the ingredients, makes it like who are you and this great piece of hot morning person? Oh my gosh. So yeah, you're like go ahead, make my green juice for me. And then I intermittent fast. If I'm starving at 10.30, I'm going to eat. But I will say intermittent fasting and
Transcript
Play full episode
