Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson
The Everygirl Podcast
00:00
Yoga Flow
"I'm not doing super intense workouts around my period. It's, it's incredible," she says of her low-impact workout routine. "Our body doesn't need more than what we do every single day." She does Pilates in the comfort of her home to help with posture and mental health. 'We cannot talk about that enough'
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