Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson
The Everygirl Podcast
00:00
Is Meditation Really Helping Your Digestion?
I think even being like a media resource, like the ever girl, we have very much stressed, no matter what we're posting, be only expert on your body is you. So it's all about an individual approach, whatever feels good to you,. You know, the bio individuality where all of our bodies are different. While green juice is amazing for your husband and for you and for me and for a lot of people, it might not be the thing for everybody. I love a tangent, but I need to hear more about so the meditation practice you do in the morning for 20 minutes and that even you still feel the difference throughout the day with digestion. Yes.
Transcript
Play full episode
