Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson
The Everygirl Podcast
00:00
Doing Low Cortisol Workouts Really Improved My Life
"I was doing all the hardest workout classes, you know, soul cycle berries. But I wasn't losing weight and I didn't feel good after," she says. "So I always loved yoga, but I just thought, well, I'm trying to get more tone... So there's no point in doing yoga." She now does low cortisol workouts two to three times a week.
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