The Stronger By Science Podcast

Gut Health with Dr. Gabrielle Fundaro

Apr 16, 2020

01:10:12

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Highlights

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Episode notes

Can We Make These Things Cool?

02:12

Is There a Psychosematic Influence on Gut Symptomology?

03:06

What Are the Differences Between Prebiotic and Probiotic Foods?

02:00

Introduction

2min

Are You a Renaissance Puritization Expert?

2min

Is There a Definition for Gut Health?

4min

Is There a Psychosematic Influence on Gut Symptomology?

3min

Are Enterotypes Legitimate Ways to Classify the Gut Microbiome?

4min

The Effects of Fibre on the Gut Microbiome

4min

Do Vegan Diets Affect Microbivores?

4min

Is Diversity a Good Thing?

4min

What Do We Know About Artificial Sweeteners and the Microbiome?

2min

10.

Is Sacrin a Drug That Can Change the Microbiome?

5min

11.

Is That Your New Year's Resolution?

1min

12.

The Things You Don't Want to Like, Binge Eating

3min

13.

Is This Really a Good Weight Loss Intervention?

2min

14.

The Effects of Artificial Sweeteners on the Gut Microbiome

1min

15.

The Effects of Fermented Foods on the Gut Microbiome

5min

16.

What Are the Differences Between Prebiotic and Probiotic Foods?

2min

17.

Is There a Difference Between Prebiotics and Prebiotic Food?

5min

18.

Antibiotics and the Microbiome

5min

19.

Fecal Transplants

3min

20.

Fegal Transplants

2min

21.

Sedif Um

4min

22.

Can We Make These Things Cool?

2min

23.

The Microbiome

3min

In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, artificial sweeteners, sugar alcohols, probiotics, and much more.

TIME STAMPS

Dr. Fundaro’s background (0:00:29).

What exactly is “gut health”? (0:04:14).

Are “enterotypes” legit? (0:11:16).

Fiber (0:15:50).

Meat (0:18:57).

Artificial sweeteners and sugar alcohols (0:26:46).

Fermentable foods (0:40:00).

Prebiotics and probiotics (0:44:55).

Antibiotics (0:51:09).

Fecal transplants (0:57:15).

Summary and conclusions (1:02:44).

Does Dr. Fundaro use any training or nutrition strategies that aren’t fully supported by scientific evidence yet? (1:06:01).

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