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Gut Health with Dr. Gabrielle Fundaro
The Stronger By Science Podcast
The Effects of Fermented Foods on the Gut Microbiome
Fermented dairy doesn't seem to be appreciably different from non fermented dairy in terms of potential beneficial health outcome. Thet as a whole, when we're comparing that against thousands of species, what effect will we really see by changing, like, a couple subspecies? Especially when we consider how stable the microbiome is as a whole. There were sort of a tongue and cheek systematic review put out last year with one study in it, and that's, you know, they think, the authors knew, they knew what they were doing.
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