Gut Health with Dr. Gabrielle Fundaro
The Stronger By Science Podcast
The Effects of Fibre on the Gut Microbiome
Fibre intake is a huge determinate of what our microbium looks like. fibre supplementation does seem to have some benefits in terms of a easing constipation, depending on the type of fibre m and also seems to play a role in things like appetite regulation and a insolent sensitivity. If we feed a diet that is completely devoid of fibre or polysachrides it can actually see changes in the microbiom. This maya be associated with a loss of the a protective mucous layer cove covering the intestinal cells. But there are potentially some positive outcomes for fibre supplement.
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