Gut Health with Dr. Gabrielle Fundaro
The Stronger By Science Podcast
Is There a Difference Between Prebiotics and Prebiotic Food?
In terms of pre biotic, really don't have to supplement with pre biotics. Those fibres are going to be present in whole grains, fruits, vegetables and legumes. If you eat a diet that is high in microbascessible carbohydrates, high in fibre, then you're getting the pre biotics that you need. When we look at the the application of probiotics, i do think it is probably more prudent to go for a a supplement that has something like the equivalent of a us p label. It's not anything about safety or efficacy. It's just that what's on the label is actually what you're getting.
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