EP 164 — Paul Chek: Creating Real Health

Are you struggling with becoming healthier and whole in your life and your relationships?

Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.

Show Notes

• Why it’s not wise to work on healing a family member. (7:34)
• Where does one love come from? (11:34)
• How to achieve smart goal setting. (25:53)
• Shadow work: How to heal your story gap. (34:59)
• What’s your core complaint? (50:09)
• Shadow work and marriage. (1:00:52)
• Heal your shadow by switching from judgment mode to observation mode. (1:10:11)
• Does free will exist? (1:16:07)
• Paul shares an ancient Chinese creation myth. (1:27:24)
• The magical experience of living in balance. (1:39:56)
• The positive applications for doing nothing. (1:47:49)
• Transform your life by following these five program design factors. (1:55:14)

Resources

• Mind, Matter and Quantum Mechanics by Henry Stapp
• Amy Fournier’s Awakening Aphrodite podcast 
• Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. Johnson
• Knowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus Masters
• Archetype Cards by Caroline Myss
• Paul’s Living 4D conversation with Mark Wolynn
• Paul’s Living 4D Evolve series starting with Evolve Yourself Physically
• Paul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and Performance
• It Didn’t Start With You by Mark Wolynn
• Nonviolent Communication: A Language of Life by Marshall Rosenberg

More resources for this episode are available on our website.

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