Spirit Gym with Paul Chek

EP 164 — Paul Chek: Creating Real Health

Nov 23, 2021

02:09:01

Episode guests

Paul Chek

Highlights

AI Chapters

Episode notes

The Power of Intention, or Unconditional Love

02:31

What Is the One Love?

05:20

Do Nothing Can Cost You Everything

04:49

Introduction

4min

Creating Real Health

4min

What Is the One Love?

5min

The Power of Intention, or Unconditional Love

3min

How to Overcome Eating Disorders and Life Challenges

3min

The 10 Components of a Dream Goalor Objective

3min

The Science of Goal Setting

1min

Black Friday Sale - Scientific Goals, PPS Success Mastery Lesson 3

6min

Four Doctors, Doctor Happiness, Doctor Quiet

5min

10.

How to Heal Your Story Gap Through Shadow Work

4min

11.

Shadow Work - The Secret of Healing

5min

12.

What Are Survival Archetypes?

3min

13.

The Importance of Family Trama and Its Implications

4min

14.

How to Write a Corp Complaint

4min

15.

Shadow Work

5min

16.

Shadow Vows in Relationships

3min

17.

Shadow Vows

5min

18.

Non Violent Communication by Marshal Rosenberg, PhD

3min

19.

Finding Bill Gates

5min

20.

Is There Such a Thing as Free Will?

5min

21.

Tumoric Complex - Why You Should Get It From Paleo Valley

2min

22.

Creating Balance in Your Life in Check Life Style Coaching Training

4min

23.

The Ancient Chinese Creation Myth

5min

24.

What Is No Mind?

4min

25.

The Four in the Two in Taking Fire

6min

26.

The Four Principles of a Living Philosophy

3min

27.

Bioptimizers' Best Selling Magnesium Break Through

2min

28.

The Three Best Choices for Triathletes and Their Dream Team

2min

29.

Do Nothing Can Cost You Everything

5min

30.

The Five Factors to Consider When Developing Your Life Transformation Programme

3min

31.

How to Manage Your Doctors Effectively

6min

32.

The One, Love, Two, Forces, Three Choices and Four Doctors of Effective Life Assessment and Program Design

3min

33.

How to Create Real Health

4min

Are you struggling with becoming healthier and whole in your life and your relationships?

Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.

Show Notes

Why it’s not wise to work on healing a family member. (7:34)
Where does one love come from? (11:34)
How to achieve smart goal setting. (25:53)
Shadow work: How to heal your story gap. (34:59)
What’s your core complaint? (50:09)
Shadow work and marriage. (1:00:52)
Heal your shadow by switching from judgment mode to observation mode. (1:10:11)
Does free will exist? (1:16:07)
Paul shares an ancient Chinese creation myth. (1:27:24)
The magical experience of living in balance. (1:39:56)
The positive applications for doing nothing. (1:47:49)
Transform your life by following these five program design factors. (1:55:14)

Resources

Mind, Matter and Quantum Mechanics by Henry Stapp
Amy Fournier’s Awakening Aphrodite podcast
Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. Johnson
Knowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus Masters
Archetype Cards by Caroline Myss
Paul’s Living 4D conversation with Mark Wolynn
Paul’s Living 4D Evolve series starting with Evolve Yourself Physically
Paul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and Performance
It Didn’t Start With You by Mark Wolynn
Nonviolent Communication: A Language of Life by Marshall Rosenberg

More resources for this episode are available on our website.

Thanks to our awesome sponsors: The CHEK Institute's Black Friday sale, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakth

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Spirit Gym with Paul Chek

EP 164 — Paul Chek: Creating Real Health

Episode guests

The Power of Intention, or Unconditional Love

What Is the One Love?

Do Nothing Can Cost You Everything

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights