Spirit Gym with Paul Chek cover image

EP 164 — Paul Chek: Creating Real Health

Spirit Gym with Paul Chek

CHAPTER

Four Doctors, Doctor Happiness, Doctor Quiet

The story gap is a term used by philosopher ken wilbur to define the gap between the stories you tell yourself and the ones you tell others. The more of these gaps there are, the more likely you are to get tired, sick or die from disease. So i've created four doctor values because it's so critical. And they're: Doctor happy, which is doctor happiness. Happiness is taking responsibility for your happiness. Doctor, movement, moving your body enough to keep it healthy and accomplish your objectives. Doctor, diet, eating right for your individual needs.Doctor, quiet. Are the absolute essential four categories that we must have clearly stated values to guide our choices for. life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner