3min chapter

Spirit Gym with Paul Chek cover image

EP 164 — Paul Chek: Creating Real Health

Spirit Gym with Paul Chek

CHAPTER

The Four Principles of a Living Philosophy

Not too much exercise, but not too little to stay healthy and fit. Not too much or too little food always comes with problems of one kind or ano. If you don't keep those in balance, then you're running from problem to prob in your life. Then you start falling into your survival archetypes and becoming a victim,. I have to do it for money, blabla, blan. And you don't grow. You really don't have any right to complain about much anything in the world because you're unconscious that you're part of the problem.

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