Dhru Purohit Show cover image

Dhru Purohit Show

Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

Oct 12, 2023
Neuroscientist Shane O'Mara discusses the mind-blowing science behind the benefits of walking, including reducing mortality and major depressive disorders. They explore the impact on brain and mental health, astonishing benefits for longevity, and the importance of consistent walking throughout the day. Also, they discuss the relationship between metabolic health and brain function, walking for weight loss and dietary changes, strengthening knee joints by walking backwards, and the social aspect of walking.
01:41:17

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Regular walking, with a minimum of 7,500 steps a day, can significantly reduce all-cause mortality by 30-70%.
  • Walking enhances brain function, reduces the risk of dementia, improves heart health, and aids in weight management.

Deep dives

Walking for Health and Longevity

Studies have shown that walking at least 7,500 steps a day can significantly reduce all-cause mortality by 30-70%. Regular movement and exercise, such as walking, are essential for heart health, brain health, and organ health. Going for walks can improve mood, relieve depression, and reduce anxiety. The threshold for gaining health benefits from walking is around 4,500-7,500 steps a day, but aiming for 10,000 steps or more can provide additional gains. It is important to walk consistently throughout the day and challenge the body regularly with movement.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner