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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

Dhru Purohit Show

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Walking, Weight Loss, and Dietary Changes

This chapter discusses the relationship between walking and weight loss, highlighting the importance of dietary changes over solely relying on exercise. It explores the negative effects of the Western diet on metabolic health and suggests consuming metabolically expensive foods. The chapter also discusses practical ways to incorporate walking into daily life and the different types of walking and their benefits.

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