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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

Dhru Purohit Show

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The Importance of Walking for Brain and Mental Health

This chapter explores the negative impacts of not engaging in regular movement, using walking as a focus. It discusses the evolutionary aspect of movement, the benefits to heart and organ health, and the link between walking and mood disorders, specifically major depressive disorder.

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