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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

Dhru Purohit Show

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Walking Backwards: Strengthening Knee Joints

In this chapter, they discuss the concept of walking backwards to strengthen knee joints. They mention a movement started by a person called 'knees over toes' where people practice walking backwards to improve the health of their knees. The speakers also share their observations of humans' ability to walk backwards and how it is not something most people are naturally good at unless they are well-trained or have a specific job that requires it.

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