Neuroscientist Shane O'Mara discusses the mind-blowing science behind the benefits of walking, including reducing mortality and major depressive disorders. They explore the impact on brain and mental health, astonishing benefits for longevity, and the importance of consistent walking throughout the day. Also, they discuss the relationship between metabolic health and brain function, walking for weight loss and dietary changes, strengthening knee joints by walking backwards, and the social aspect of walking.

Shane O'Mara, a renowned neuroscientist and professor at Trinity College Dublin, reveals the amazing benefits of walking for brain health and longevity. He discusses how walking over 7,500 steps daily can reduce mortality risk and combat depression. O'Mara emphasizes walking as a remedy for cognitive decline and social disconnection, and he shares practical tips to integrate more movement into daily life. He even highlights the surprising advantages of backward walking for mental clarity and knee strength, encouraging listeners to embrace the power of this simple activity.

Neuroscientist Shane O'Mara discusses how conversation shapes our world. Topics include the role of conversation and memory in envisaging a better future, how countries are created by conversations, proven conversational tools to bridge gaps, the Hard Problem of Consciousness, and the power of conversation in promoting social change.