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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

Dhru Purohit Show

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Walking and Mortality Risk

This chapter discusses the level of activity required for walking to reduce the risk of mortality. It compares walking habits in westernized societies to tribal societies and highlights the benefits of tracking steps to increase daily activity. The chapter also emphasizes the importance of consistent and dispersed walking throughout the day.

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