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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara

Dhru Purohit Show

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The Astonishing Benefits of Walking for Brain Health and Longevity

This chapter explores the misconceptions around walking as a lazy form of exercise and emphasizes its significant impact on reducing all-cause mortality, including conditions like cancer and heart attack. It also highlights the astonishingly good metabolic and cardiac health of people in non-mechanized tribal societies who walk a lot.

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