The Maker's Diet is a comprehensive health program created by Jordan S. Rubin, who drew inspiration from biblical principles to transform his own health after suffering from severe illnesses like Crohn's disease. The diet is divided into three phases over 40 days, each with specific food restrictions and introductions. It emphasizes eating whole, organic foods in their natural state, avoiding processed and refined foods, and reducing exposure to toxins. The plan includes weekly partial fast days and incorporates spiritual and mental health practices. The goal is to provide a lifelong roadmap for achieving and maintaining total wellness, addressing various chronic and autoimmune diseases[2][3][5].
In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.
The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
This handbook provides practical, accessible guidance on various spiritual disciplines, from classical practices like prayer, worship, and scripture study to more contemporary disciplines such as mentoring, journaling, and unplugging. It is designed to help readers transform their spiritual lives by offering clear definitions and practices of these disciplines. The book is structured into several parts, including Worship, Open Myself to God, Relinquish the False Self, Share My Life with Others, Hear God's Word, and Incarnate the Love of Christ. It is highly recommended for both new and seasoned Christians seeking to enhance their spiritual growth and intimacy with Christ.
Celebration of Discipline explores the central spiritual practices of the Christian faith, dividing them into three categories: inward disciplines (meditation, prayer, fasting, and study), outward disciplines (simplicity, solitude, submission, and service), and corporate disciplines (confession, worship, guidance, and celebration). Foster argues that these disciplines are essential for spiritual growth and a balanced spiritual life. He provides practical insights and examples on how these disciplines can be integrated into daily life to bring about personal transformation and a deeper connection with God and others.
In 'If My People,' Shane Idleman explores the biblical principles necessary for national restoration, focusing on themes of humility, prayer, seeking God, and repentance. The book is inspired by 2 Chronicles 7:14 and offers a message of hope and spiritual renewal in times of national crisis.
In '40 Days to Reset Your Life', Shane Idleman offers a comprehensive approach to both physical and spiritual renewal. The book emphasizes the importance of fasting, prayer, and spiritual disciplines to reset one's life and deepen intimacy with God. It provides daily reflections and practical advice for a transformative journey.
In 'Help I'm Addicted', Shane Idleman addresses the widespread issue of addiction in society, from alcohol and opioids to pornography and obesity. The book emphasizes the importance of seeking God's truth and power to overcome these challenges, rather than relying solely on human efforts. It offers a spiritual perspective on addiction recovery, encouraging readers to seek full surrender to God as a path to victory over addiction.
Desperate for More of God is a compelling call to believers to rekindle their passion for God. The book explores themes such as truth, unity, humility, and holiness, urging readers to seek a more profound connection with God amidst a culture of moral decline. It offers practical insights and real-life examples to help readers discern God's will and live a life of genuine faith.
This book, first published in 1946, explores the spiritual benefits of combining fasting with prayer. Franklin Hall describes how this practice can heal the body and soul, and increase spiritual power. The book provides detailed methods for fasting and emphasizes its role in spiritual revival and healing.
My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including...
- Feasting & Fasting: What Works, What Doesn't, and Why
- 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal
- Help! I'm Addicted: Overcoming the Cravings that Overcome You
- If My People: In Case of National Emergency Read This
- Desperate for More of God: The Heart Cry of Every Believer
- What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide ...and many others. Download for free on church’s website.
What makes Shane's story truly inspiring is the fact that he abandoned a promising career as a Corporate Executive in the health and fitness industry to pursue a dream that God instilled in his heart following his commitment to Christ. In his words: “While I had focused on prosperity, wealth, and success, I had starved my soul. I tried everything that the world had to offer, but ultimately, I found that it offered little of lasting value.”
When asked why he thinks his books are being so well received, Shane added: “The overwhelming response simply reflects the need that we all have for the truths found in God’s Word.” Shane is the founder and lead pastor of Westside Christian Fellowship in Southern California, 60 miles North of Los Angeles. Shane also hosts a podcast at Idleman Unplugged Podcast. You can also find Shane on Instagram, Twitter, and YouTube.
Full Show Notes: https://bengreenfieldlife.com/idleman
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