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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Boundless Life

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Exploring Fasting Protocols and Metabolic Health

This chapter explores a fasting protocol that includes juice consumption to facilitate detoxification, while emphasizing the importance of alternating feast and famine days for metabolic health. The discussion also delves into the use of ketone esters and desiccated thyroid supplements, connecting modern practices to historical dietary trends.

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