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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Boundless Life

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Fasting and Spiritual Growth

This chapter explores the relationship between fasting and spiritual practices, suggesting that fasting can deepen one's spiritual connection rather than merely serving to gain divine favor. It also covers the benefits of ketones, sauna use, and holistic transformation challenges that integrate physical fitness with mental and spiritual development.

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