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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Boundless Life

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Navigating Late-Night Cravings and the Spiritual Benefits of Fasting

The speakers share their personal battles with late-night eating and the strategies they use to maintain healthy dietary habits. They highlight the role of ketone esters in managing cravings and discuss the spiritual aspects of fasting, including personal weight loss journeys and the benefits of meal skipping.

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