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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Boundless Life

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Fasting for Fitness: A Personal Journey

This chapter delves into the changing views on muscle maintenance and fitness, especially as one ages, while highlighting muscle-centric medicine and the role of intermittent fasting. The speaker shares personal experiences from a transformative 40-day fasting journey, emphasizing the importance of medical guidance and insights on balancing nutrient intake for optimal health.

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