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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Boundless Life

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Nourishing Body and Spirit

This chapter explores the crucial relationship between spiritual nourishment and physical health, emphasizing the importance of listening to sermons and Bible readings daily. The speaker shares their personal journey through struggles with addiction and self-esteem, ultimately discovering a path of redemption and spiritual connection. By intertwining fitness disciplines with spiritual practices, they highlight how maintaining physical health can enhance one's overall well-being and faith.

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