#6544

Mentioned in 5 episodes

The Maker's Diet

The 40-Day Health Experience That Will Change Your Life Forever

Book • 2004

The Maker's Diet is a comprehensive health program created by Jordan S. Rubin, who drew inspiration from biblical principles to transform his own health after suffering from severe illnesses like Crohn's disease.

The diet is divided into three phases over 40 days, each with specific food restrictions and introductions.

It emphasizes eating whole, organic foods in their natural state, avoiding processed and refined foods, and reducing exposure to toxins.

The plan includes weekly partial fast days and incorporates spiritual and mental health practices.

The goal is to provide a lifelong roadmap for achieving and maintaining total wellness, addressing various chronic and autoimmune diseases.

Mentioned by

Mitchell Thompson

Mentioned in 5 episodes

Mentioned by

Ben Greenfield

as a diet book that considers environmental stewardship and eating organic products.

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Mentioned by

Jordan Rubin

as an old book that talks about deadly dozens.

Milk, Red Meat, and Real Bread: Are Biblical Foods the Missing Key to Wellness? | Jordan Rubin

Recommended by

Dane Johnson

as a book that helped him on his healing journey from inflammatory bowel disease.

Gut Health Expert: Healing Inflammation, Crohns and Colitis and The Mindset to Thrive | Dane Johnson

Mentioned by

Pearl Barrett

as the first book that she and

Serene Allison

read that really resonated with them.

Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods

Mentioned by

Ben Greenfield

as the author of "The Maker's Diet" and "The Probiotic Diet".

How To Start A Farm & Grow Your Own Food, The Craziest New Mushroom Formulations You've Never Heard Of, How To Be Insanely Productive & Spiritual At The Same Time & Much More

Mentioned by

Ben Greenfield

in a discussion about sustainable farming practices.

Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

Mentioned by

Ben Greenfield

, who is considering reading it due to his Christian faith and interest in nutrition.

Ducks Vs. Chickens, Yaks Vs. Cows, Eating Locusts, Unique Permaculture Practices, Bible-Based Eating & More With Jordan Rubin.

Mentioned by

Josh Axe

as his business partner and author of "The Maker's Diet".

Dr. Josh Axe on Natural Nutrition

Mentioned by

Mitchell Thompson

in relation to Jordan Rubin's approach to Crohn's disease.

Episode 250: Going Against the Medical Establishment to Put Crohn's Disease in Remission | Mitchell Thompson

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner