#18384
Mentioned in 4 episodes
The Maker's Diet
The 40-Day Health Experience That Will Change Your Life Forever
Book • 2004
The Maker's Diet is a comprehensive health program created by Jordan S. Rubin, who drew inspiration from biblical principles to transform his own health after suffering from severe illnesses like Crohn's disease.
The diet is divided into three phases over 40 days, each with specific food restrictions and introductions.
It emphasizes eating whole, organic foods in their natural state, avoiding processed and refined foods, and reducing exposure to toxins.
The plan includes weekly partial fast days and incorporates spiritual and mental health practices.
The goal is to provide a lifelong roadmap for achieving and maintaining total wellness, addressing various chronic and autoimmune diseases.
The diet is divided into three phases over 40 days, each with specific food restrictions and introductions.
It emphasizes eating whole, organic foods in their natural state, avoiding processed and refined foods, and reducing exposure to toxins.
The plan includes weekly partial fast days and incorporates spiritual and mental health practices.
The goal is to provide a lifelong roadmap for achieving and maintaining total wellness, addressing various chronic and autoimmune diseases.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Ben Greenfield as a diet book that considers environmental stewardship and eating organic products.
Ben Greenfield as a diet book that considers environmental stewardship and eating organic products.
20 snips
Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More
Recommended by Dane Johnson as a book that helped him on his healing journey from inflammatory bowel disease.
Gut Health Expert: Healing Inflammation, Crohns and Colitis and The Mindset to Thrive | Dane Johnson
Mentioned by 
Pearl Barrett as the first book that she and 
Serene Allison read that really resonated with them.
Pearl Barrett as the first book that she and Serene Allison read that really resonated with them.
Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods
Mentioned by Ben Greenfield , who is considering reading it due to his Christian faith and interest in nutrition.
Ben Greenfield , who is considering reading it due to his Christian faith and interest in nutrition.
Ducks Vs. Chickens, Yaks Vs. Cows, Eating Locusts, Unique Permaculture Practices, Bible-Based Eating & More With Jordan Rubin.
