Boundless Life Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.
May 21, 2022
Kyle Kingsbury, host of the Kyle Kingsbury Podcast and Master Coach for the Fit For Service app, dives into an engaging conversation on social media addiction and the quest for personal freedom. He discusses the ecological benefits of sustainable farming and structured water while advocating for in-person connections over digital interactions. Kyle also emphasizes the importance of spirituality, family legacy, and the role of mentorship in personal growth, sharing insights on modern parenting that prioritize emotional resilience over competition.
01:36:28
Grand Canyon Trip
- Ben Greenfield's son received a DSLR camera for his birthday and took it to the Grand Canyon.
- They hiked extensively, and Ben used the opportunity to discuss his creationism beliefs with his son.
Online Criticism Dynamics
- Ben Greenfield observes that online criticism often originates from the followers of prominent figures.
- This happens when one contradicts the figure's views, triggering backlash from their loyal fans.
Addiction and Fulfillment
- Addiction is an attempt to fill a spiritual void with worldly things.
- True fulfillment comes from finding spiritual meaning, not external pleasures.
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Intro
00:00 • 5min
Adventures in Nature and Photography
04:48 • 4min
Navigating the Digital Landscape
08:50 • 20min
Ecology, Fasting, and Wellness Innovations
29:05 • 6min
Sustainable Living and Water Wisdom
35:32 • 16min
Spiritual Fulfillment and Legacy
51:55 • 26min
Hopeful Reflections on Revelation and Relationships
01:17:45 • 12min
Redefining Success: Parenting Beyond Competitive Sports
01:30:09 • 5min
Parenting and Personal Growth
01:35:02 • 6min
Exploring Peptide Benefits and Health Events
01:41:11 • 4min
Tribe
On Homecoming and Belonging
Sebastian Junger
In 'Tribe: On Homecoming and Belonging', Sebastian Junger delves into the human desire for community and belonging. Drawing from history, psychology, and anthropology, Junger examines why many individuals, including combat veterans, often feel a stronger sense of belonging in tribal or wartime environments than in modern society. He argues that the lack of community in affluent societies can lead to feelings of isolation and depression, while disasters and wars can paradoxically bring people together and foster a sense of unity. The book challenges the notion that modern society is superior to tribal societies, highlighting the benefits of egalitarianism and community found in the latter. Junger also discusses how the absence of these communal bonds can affect veterans returning from war and suggests that societal changes could help reintegrate them and improve overall societal well-being.
King, Warrior, Magician, Lover
Robert Moore
Douglas Gillette
This book redefines age-old concepts of masculinity by arguing that mature masculinity is not abusive or domineering, but rather generative, creative, and empowering. Jungian analysts Robert Moore and Douglas Gillette identify and define the four mature male archetypes: the King (just and creative ordering), the Warrior (aggressive but nonviolent action), the Magician (initiation and transformation), and the Lover (connection to others and the world). They also explore the four immature patterns that interfere with masculine potential: the divine child, oedipal child, trickster, and hero. The book is an exploratory journey to help men and women deepen their understanding of the masculine psyche.
Why Zebras Don't Get Ulcers
Robert Sapolsky
In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
The War on the West
Douglas Murray
The Madness of Crowds
Gender, Race and Identity
Douglas Murray
In this book, Douglas Murray investigates the dangers of 'woke' culture and the rise of identity politics. He examines the most controversial issues of the current era, including sexuality, gender, technology, and race, and critiques the Marxist foundations of modern social justice movements. Murray argues that modern attitudes towards these issues have been distorted by a sense of victimhood and the negative impact of political correctness. The book is divided into sections dealing with different forms of identity politics and includes interludes on the impact of technology and the need to relearn the ability to forgive in an increasingly online culture. Murray's work has received both praise and criticism, with some reviewers appreciating his bravery and others criticizing his approach as provocative and divisive.
Fit Soul
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Ben Greenfield
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Alex Hutchinson
In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.
Hold on to your kids
Why Parents Need to Matter More Than Peers
Gabor Mate´
Gordon Neufeld
In this book, Gordon Neufeld and Gabor Maté argue that children's increasing attachment to peers rather than parents is a significant issue that undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. The authors provide practical advice on how to 'reattach' to children, emphasizing the need for parents to be the primary source of enrichment, security, and warmth. They suggest strategies such as 'collecting' children through spontaneous and desirable interactions, maintaining family-oriented activities, and ensuring unconditional acceptance to prevent peer orientation and its negative consequences.
The God Delusion
Richard Dawkins
In 'The God Delusion', Richard Dawkins argues that the belief in a supernatural creator, God, is almost certainly false and qualifies as a delusion. He examines God in various forms, from the Old Testament to the Celestial Watchmaker, and critiques the major arguments for religion. Dawkins discusses how religion fuels war, fosters bigotry, and abuses children, and he advocates for atheism as a morally and intellectually fulfilling worldview. The book also explores the relationship between religion and morality, suggesting that morality can exist independently of religion, and argues against the teaching of religion in schools as a form of indoctrination[2][3][4].
Digital Minimalism
Cal Newport
In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values[2][3][5].
The Maker's Diet
The 40-Day Health Experience That Will Change Your Life Forever
Jordan Rubin
The Maker's Diet is a comprehensive health program created by Jordan S. Rubin, who drew inspiration from biblical principles to transform his own health after suffering from severe illnesses like Crohn's disease. The diet is divided into three phases over 40 days, each with specific food restrictions and introductions. It emphasizes eating whole, organic foods in their natural state, avoiding processed and refined foods, and reducing exposure to toxins. The plan includes weekly partial fast days and incorporates spiritual and mental health practices. The goal is to provide a lifelong roadmap for achieving and maintaining total wellness, addressing various chronic and autoimmune diseases[2][3][5].
Renovated
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Jim Wilder
Dallas Willard
https://bengreenfieldlife.com/kyleandben
My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app.
Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices.
Kyle is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, Kyle's focus has shifted to learning more about longevity, plant medicines, and inner peace.
The Fit For Service app is a place to learn, be inspired, transform, and connect with other people. The guiding principle is simple: practice vulnerability and serve yourself by serving others. The app is a platform for discussion groups, houses a library of content unavailable to the public, and provides members with access to guided meditations and breathwork, binaural beats, ecstatic dance playlists, and other exclusive media. As a Master Coach, Kyle offers unique digital knowledge and support to members.
Kyle Kingsbury has previously appeared on the podcast in the following episodes:
- Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.
- Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.
Recently, Kyle and I had a great chat in Austin, Texas about social media, cultivating a positive relationship with the earth, structured water, parenting, and much more.
In this conversation with Kyle Kingsbury, you'll discover: -Ben and Kyle's favorite travel spots... -Addictions and the dark side of social media... -Why Kyle felt compelled to form an in-person educational farm... -Exotic game and personal sovereignty... -Why Ben is a fan of structured water... -Ben's recent content production tear... -Important takeaways from Ben's parenting book... -What we really need to make America great again... -How much of the Book of Revelation has actually taken place?... -How to leave a lasting legacy beyond your life... -Regrets held by Ben from his life adventures... -And much more... Upcoming events:-Peptides Summit
-Health Optimization Summit:
Episode sponsors: https://bengreenfieldlife.com/kyleandbenSee omnystudio.com/listener for privacy information.