#92: Ray Peat's Legacy | Environmental Pollutants | Thyroid Supplementation with Keith Littlewood

1

Introduction

00:00 • 2min

2

The Loss of Ray

02:00 • 2min

3

The Silver Lining of Ray's Death

03:49 • 2min

4

The Complexity of Biology

05:26 • 3min

5

The Trigger of Glucose Elevation

08:53 • 3min

6

The Importance of Thyroid Function

12:14 • 2min

7

The Role of Thyroid in Cancer

13:53 • 3min

8

The Effects of Flame Retardants on Thyroid Function

16:40 • 6min

9

How to Deal With Hypothyroidism

22:27 • 3min

10

The Importance of Smelling

25:03 • 2min

11

The Importance of Negative Ion Generators

26:44 • 4min

12

Pyroptosis and Apoptosis

30:26 • 2min

13

The Argument Around Cod Liver Oil

32:08 • 2min

14

How to Make Money From Supplements

34:11 • 2min

15

The Pros and Cons of Taking a B Vitamin Supplement

35:53 • 2min

16

The Dangers of Thyroid Supplementation

38:22 • 4min

17

How to Prevent an Extreme Adrenaline Reaction

42:32 • 2min

18

How to Choose the Right Thyroid Supplement for Your Needs

44:51 • 3min

19

The Benefits of T4 Subs for the Liver

48:11 • 2min

20

How Ramadan Fasting Affects Thyroid Health

50:01 • 3min

21

The Relationship Between Temperature and Pulse Rate

52:45 • 3min

22

Ray's Final Protein Disclosure

55:17 • 4min

23

The Sweet Spot of Amino Acids

59:00 • 2min

24

How to Balance Yourself on Twitter

01:00:58 • 2min