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#92: Ray Peat's Legacy | Environmental Pollutants | Thyroid Supplementation with Keith Littlewood
Generative Energy Podcast
How Ramadan Fasting Affects Thyroid Health
Fasting and cold exposure kind of lumped in with the same effects of PTSD. Autophagy, mitochondrial biogenesis are maintained best when your thyroid works efficiently. If you're prone to overeating, fasting might be a good strategy because it just gives you a system to work to.
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