Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
Don't Tell Them You're Not Giving Them Seed Oils
01:38 • 3min
Barbell Medicine
04:14 • 2min
The Perfect Diet Has One Hard Rule
06:30 • 3min
The Neuron and the Nervous System
09:07 • 4min
How Does Exercise Affect the Brain Structure?
13:09 • 3min
Increasing Gray Matter in Multiple Regions of the Brain
16:32 • 4min
The Hedge to Improve Health
20:17 • 3min
Is There a Limitation in Neuroscience?
22:48 • 5min
The Effects of Exercise on Brain Function
28:17 • 2min
Is There a Relationship Between Cerebral Reserve and Cognitive Impairment?
29:50 • 3min
Does Exercise Improve Academic Performance?
32:22 • 4min
Is There a Sweet Spot for Dosage?
36:32 • 4min
Is There a Myriad of Health Benefits Associated With Exercise?
40:28 • 2min
Is High Intensity Exercise Good for Test Takers?
42:07 • 3min
How to Increase Hippocampal Volume
45:03 • 4min
Is There a Link Between Exercise and Insulin Sensitivity?
48:53 • 2min
Cognitive Impairment and Dementia - What's Cognitive Function?
51:17 • 2min
Is There a Mild Cognitive Impairment?
53:26 • 6min
Exercise Reduces the Risk of Having a Stroke
59:11 • 5min
Is There a Movement Disorder?
01:04:39 • 1min
Parkinson's and Myocognitive Impairment - Is It, Is It?
01:06:06 • 6min