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Episode #198: Your Brain On Exercise
Barbell Medicine Podcast
The Hedge to Improve Health
Some of these effects that we see may also just be indicative of the person's general responsiveness to exercise. So overall, from a structural thing, yeah, gray matter is going to increase. There's some evidence also that white matter increases. I just want to be clear that that doesn't necessarily correlate with clinical outcomes that you actually care about.
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