On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain.
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References:
Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
Lifting cognition: a meta-analysis of effects of resistance exercise on cognition
https://pubmed.ncbi.nlm.nih.gov/30627769/
Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms
https://pubmed.ncbi.nlm.nih.gov/35153701/
Stroke and PD guidelines
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM)
Youth Physical Activity Guidelines
https://pubmed.ncbi.nlm.nih.gov/19620931/
https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know
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