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Episode #198: Your Brain On Exercise
Barbell Medicine Podcast
Is There a Myriad of Health Benefits Associated With Exercise?
I'm skeptical that such an optimal dosage and formulation will be found. I think it is like so many other things just going to be really individual. There's also this other kind of social factor maybe, people who are in different socioeconomic status, different classes,. They're making relationships they might not otherwise make. Or if they're all the same, maybe they're bonding amongst their cohort. It's interesting, but we don't necessarily need to know the why.
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