On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain.
Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only.
References:
Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
Lifting cognition: a meta-analysis of effects of resistance exercise on cognition
https://pubmed.ncbi.nlm.nih.gov/30627769/
Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms
https://pubmed.ncbi.nlm.nih.gov/35153701/
Stroke and PD guidelines
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM)
Youth Physical Activity Guidelines
https://pubmed.ncbi.nlm.nih.gov/19620931/
https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know
WheyRx
https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/
Seminars
https://www.barbellmedicine.com/seminars/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
@chris_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
Support this podcast at —
https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries:
https://redcircle.com/brandsPrivacy & Opt-Out:
https://redcircle.com/privacy
