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Episode #198: Your Brain On Exercise
Barbell Medicine Podcast
Increasing Gray Matter in Multiple Regions of the Brain
The most commonly reported areas are the frontal and prefrontal cortex's cortices rather, which are primarily responsible for like executive function. The good thing about most of this data is that they are typically long. And usually they compare some sort of exercise. A lot of it, as you may expect, is aerobic exercise compared to stretching. Also in addition to this sort of increase in gray matter, there tends to be a connection here with the amount of fitness gained.
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