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Episode #198: Your Brain On Exercise
Barbell Medicine Podcast
Is There a Link Between Exercise and Insulin Sensitivity?
Exercise appears to be a dose dependent relationship between exercise volume and endocannabinoid levels. Norepinephrine in the periphery does stimulate norepinephrine release in the brain. Myokines are involved in insulin sensitivity, how well your body's using blood sugar. So again, there's like direct and indirect effects that seems to go on at every step of the way. And overall, I just found that stuff interesting, like how is this happening?
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