Finding Mastery with Dr. Michael Gervais

Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais

Oct 17, 2022

43:38

Creator website

Highlights

AI Chapters

Episode notes

Dedicate your life to this

02:02

Being a Learner for Life involves mistakes

02:04

Develop a Mindset Like David Goggins

01:33

The Humanity of the Best

03:26

Introduction

4min

Peak Performance Training

2min

The Benefits of Mindfulness in the Workplace

2min

What Are the Biggest Commonalities Between High Performers?

3min

Is Peak Performance the Focus of Sports Psychology?

2min

Peak Performance - I Don't Use the Word Peak Performance. It's About It.

2min

The Humanity of the Best

3min

Do You Work With FOPO?

2min

What Is Your Purpose?

2min

10.

The High Schooler, It's Your Job, Trying on Different Roles and Hats

4min

11.

Identity Foreclosure

4min

12.

How to Be Awkward, Be a Learner

4min

13.

How to Change Your Self Talk

5min

14.

Develop a Mindset Like David Goggins

2min

15.

The Best Mindset for an Optimized Life

2min

16.

Finymastry - Mindset

3min

In this first Ask Me Anything (AMA) with Dr. Mike Gervais, we took your questions and went into the Mastery Lab Studio to answer them. This first one covers high performance routines, mindfulness, mindset, dealing with the fear of other people's opinions (FOPO), and much more.

We're excited to be producing these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube version of this episode.

Dr. Mike bio:

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder of Finding Mastery and has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary.

-----

You can also watch this - and every - conversation on our YouTube channel.

Connect with us on our Instagram.

For more information and shownotes from every episode, head to findingmastery.net.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.