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Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Do You Work With FOPO?
In general, how do performers on the world stage deal with FOPO? The ones that work with it well address that this is something that pulls their attention and they work with their mind to come back to the necessary skill or the essence of a moment. They work with it by being aware of their mind and driving it back to the present moment. So for us, it's like focusing on this conversation and not when my mind does wonder or yours doesLike gently bringing it right back to now and to do it quickly and with speed, that's how they work.
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