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Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
The Benefits of Mindfulness in the Workplace
There's a whole set of practices that would allow you to become more familiar with how your thoughts and emotions work. Most people don't want to meditate. But the benefits are, I can't imagine getting through the pandemic and the crisis that we've been in without mindfulness.
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