Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

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Nov 11, 2024
In this engaging discussion, psychiatrist Matt May shares insights into safely withdrawing from benzodiazepines, emphasizing the importance of tailored medical guidance. The pair explore how music powerfully affects our emotions, offering fascinating perspectives on early exposure and attachment. They tackle negative thoughts about the world, providing strategies for acceptance and cognitive reframing. Additionally, the conversation covers innovative approaches for treating severe mental health disorders like schizophrenia and bipolar disorder, highlighting the role of compassion in therapy.
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