Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Reflections on Self-Defeating Beliefs and Celebration of Rosh Hashanah

This chapter reflects on the completion of a long episode and the insights gained from positive reframing techniques. It also addresses themes of support and gratitude in relation to self-defeating beliefs, while offering well-wishes for Rosh Hashanah and acknowledging global challenges faced by the Jewish community.

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