undefined

Matt May

Regular contributor to the Feeling Good Podcast, offering insights and perspectives on Team CBT.

Top 5 podcasts with Matt May

Ranked by the Snipd community
undefined
5 snips
Jun 10, 2024 • 2h

Celebrating Podcast #400

Podcast #400 is a celebration featuring Matt May, MD, Heather Clague, and Brandon Vance. They share heartfelt stories, reflect on personal growth, and express gratitude. Topics include facing challenges in therapy, embracing mistakes for growth, overcoming negative thoughts, and celebrating resilience. A special rendition of 'Help Dr. Burns' adds a fun twist to the episode.
undefined
5 snips
Mar 4, 2024 • 51min

386: The Acceptance and Resistance Survey, Part 1 of 2

Explore the concept of acceptance in mental health as Dr. David Burns and guests conduct a survey on self-acceptance, acceptance of others, and acceptance of the world. Delve into the impact of embracing sadness, self-acceptance struggles, and the balance between motivation and self-criticism. Discover the effects of self-criticism on learning, the value of analytical thinking in sports, and shifting mindsets on personal identity and acceptance.
undefined
4 snips
Nov 11, 2024 • 1h 16min

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

In this engaging discussion, psychiatrist Matt May shares insights into safely withdrawing from benzodiazepines, emphasizing the importance of tailored medical guidance. The pair explore how music powerfully affects our emotions, offering fascinating perspectives on early exposure and attachment. They tackle negative thoughts about the world, providing strategies for acceptance and cognitive reframing. Additionally, the conversation covers innovative approaches for treating severe mental health disorders like schizophrenia and bipolar disorder, highlighting the role of compassion in therapy.
undefined
Feb 3, 2025 • 52min

434: The One-Minute Drill; Memory Rescripting; and More!

Matt May, a regular contributor to discussions on therapeutic techniques, joins the hosts to explore several intriguing topics. They dive into the 'One-Minute Drill', a practical method aimed at enhancing communication among couples. Memory Rescripting takes center stage, revealing how it helped a college student tackle her fears of public transportation. The trio also addresses navigating academic frustrations and the necessity of emotional expression in therapeutic journeys, emphasizing the importance of reclaiming one's narrative.
undefined
Oct 7, 2024 • 1h 42min

417: Defeating the "Inner" and "Outer Bully"!

Joining the conversation are Manuel Sierra, MD, a pediatric psychiatrist with extensive training from Massachusetts General Hospital and Stanford, and Matt May, a psychiatrist and regular podcast contributor. They explore the shocking prevalence of bullying and its severe consequences, including the deep-rooted impact it has on self-esteem. Manuel highlights the inner dialogue that victims endure, while the duo shares strategies for resilience, the importance of self-acceptance, and even the role of humor in overcoming both inner and outer bullies.