Matt May

Matt May, a regular contributor to discussions on therapeutic techniques, joins the hosts to explore several intriguing topics. They dive into the 'One-Minute Drill', a practical method aimed at enhancing communication among couples. Memory Rescripting takes center stage, revealing how it helped a college student tackle her fears of public transportation. The trio also addresses navigating academic frustrations and the necessity of emotional expression in therapeutic journeys, emphasizing the importance of reclaiming one's narrative.

Podcast #400 is a celebration featuring Matt May, MD, Heather Clague, and Brandon Vance. They share heartfelt stories, reflect on personal growth, and express gratitude. Topics include facing challenges in therapy, embracing mistakes for growth, overcoming negative thoughts, and celebrating resilience. A special rendition of 'Help Dr. Burns' adds a fun twist to the episode.

Explore the concept of acceptance in mental health as Dr. David Burns and guests conduct a survey on self-acceptance, acceptance of others, and acceptance of the world. Delve into the impact of embracing sadness, self-acceptance struggles, and the balance between motivation and self-criticism. Discover the effects of self-criticism on learning, the value of analytical thinking in sports, and shifting mindsets on personal identity and acceptance.

In this engaging discussion, psychiatrist Matt May shares insights into safely withdrawing from benzodiazepines, emphasizing the importance of tailored medical guidance. The pair explore how music powerfully affects our emotions, offering fascinating perspectives on early exposure and attachment. They tackle negative thoughts about the world, providing strategies for acceptance and cognitive reframing. Additionally, the conversation covers innovative approaches for treating severe mental health disorders like schizophrenia and bipolar disorder, highlighting the role of compassion in therapy.

Dr. Matthew May, a seasoned psychotherapist, joins the discussion, diving into memory rescripting versus past projection, highlighting their therapeutic benefits. He elaborates on cognitive flooding and the affect bridge techniques, aimed at processing trauma. Addressing weight loss, David introduces the Triple Paradox to navigate resistance to change. The conversation also touches on spirituality, where negative thoughts are likened to 'demons' expressing hidden emotions. They explore how understanding these can lead to profound personal breakthroughs.