Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

386: The Acceptance and Resistance Survey, Part 1 of 2

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Mar 4, 2024
Explore the concept of acceptance in mental health as Dr. David Burns and guests conduct a survey on self-acceptance, acceptance of others, and acceptance of the world. Delve into the impact of embracing sadness, self-acceptance struggles, and the balance between motivation and self-criticism. Discover the effects of self-criticism on learning, the value of analytical thinking in sports, and shifting mindsets on personal identity and acceptance.
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