

386: The Acceptance and Resistance Survey, Part 1 of 2
5 snips Mar 4, 2024
Explore the concept of acceptance in mental health as Dr. David Burns and guests conduct a survey on self-acceptance, acceptance of others, and acceptance of the world. Delve into the impact of embracing sadness, self-acceptance struggles, and the balance between motivation and self-criticism. Discover the effects of self-criticism on learning, the value of analytical thinking in sports, and shifting mindsets on personal identity and acceptance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Mental Health and Acceptance Through Surveys
01:40 • 16min
Embracing Sadness and Self-Acceptance
18:09 • 19min
Exploring the Effects of Self-Criticism and Positive Reinforcement on Learning and Performance
37:26 • 2min
Embracing Analytical Thinking and Positive Coaching in Sports
39:20 • 2min
Shifting Mindsets on Personal Identity and Acceptance
41:11 • 3min
The Art of Gratitude and Self-Acceptance
44:24 • 6min