Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

386: The Acceptance and Resistance Survey, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Art of Gratitude and Self-Acceptance

The chapter revolves around expressing gratitude and the challenges of self-acceptance. The hosts and the guest engage in a warm exchange of appreciation and discuss the disconnect between desiring self-acceptance and actually achieving it.

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